Mental Health | 5xminority

You’ve Been Laid Off. Now What?Navigate a Layoff: How to Manage Grief, Find Stability, and Move Forward

Elaine Montilla
Posted on June 30, 2025June 30, 2025
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4 minute read

Embracing Every Day: Transforming Our Weekdays into Joyful Experiences

Elaine Montilla
Posted on June 30, 2024June 30, 2024
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Person practicing yoga in a serene park, symbolizing daily self-care routines and mindfulness.

4 minute read

Letting Go: Wisdom from a Falling Leaf

Elaine Montilla
Posted on October 29, 2023October 29, 2023
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leaves falling

344 views
2 minute read

The Importance of Psychological Safety and Open Dialogue in High-Stress Environments

Elaine Montilla
Posted on April 29, 2023April 29, 2023
One comment

5xminority

852 views
3 minute read

Mental Health

Why Burnout Prevention Should Be a Priority for Companies in 2023

Elaine Montilla
Posted on January 2, 2023May 7, 2023
One comment

burnout

1.4K views
6 minute read

We All Need a {Not To-Do} List – Now More Than Ever

Elaine Montilla
Posted on January 12, 2022January 13, 2022
One comment

morning bliss

2.4K views
3 minute read

Why Journaling Works

Elaine Montilla
Posted on October 28, 2021June 19, 2022
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Photo by Jess Bailey on Unsplash

4.1K views
3 minute read

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