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You’ve Been Laid Off. Now What?Navigate a Layoff: How to Manage Grief, Find Stability, and Move Forward
If you’ve recently been laid off, take a breath. This is a painful and disorienting moment, and it’s okay to feel everything that’s coming up: shock, fear, sadness, anger, confusion.…
Embracing Every Day: Transforming Our Weekdays into Joyful Experiences
In a world where the phrase “Thank God it’s Friday” has become a mantra, it’s easy to see how we’ve conditioned ourselves to view weekdays as mere hurdles to overcome…
Letting Go: Wisdom from a Falling Leaf
Background: Sitting in my cabin out in the country this weekend, I’ve been watching the leaves change colors and fall off the trees. It’s amazing how they just let go…
The Importance of Psychological Safety and Open Dialogue in High-Stress Environments
In today’s rapidly changing and high-stress work environments, ensuring employees feel safe expressing their thoughts and concerns is more crucial than ever. By fostering a culture of open communication, organizations…
Why Burnout Prevention Should Be a Priority for Companies in 2023
Workplace burnout is an unfortunate reality affecting many individuals within our workforce today. This condition characterized by feelings of physical exhaustion, emotional detachment from work responsibilities coupled with low productivity…
We All Need a {Not To-Do} List – Now More Than Ever
It is a new year, and I am sure most people are familiar with a to-do list and its benefits. I have used to-do lists for years, and they proved…
Why Journaling Works
I have been journaling for more years than I can remember, and I can share that self-awareness and emotional intelligence are critical drivers of my success as an IT leader,…